Our favorite place on the planet, Crossfit Ktown, put on their first annual Oktoberfest competition this past weekend. A day full of five back-to-back workout's by more than 100 competitors from across East Tennessee. While I haven't been frequenting the gym enough to compete [although I was having major withdrawals and regrets while there all day on Saturday], Ben went for it and competed in his first-ever Crossfit competition! Boom!
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| Post 1st WOD [200 m. double-KB run, box-jump burpees, and rowing] - and still smiling. Sheesh! |
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| 2nd WOD of the competition - a chest-to-bar pull-ups & body weight power cleans couplet |
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| Pretty sure those chest-to-bar are legit. Yowza! |
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| Teigan watching the ladies on the barbell complex ladder |
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| T ready for a running break outside! |
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| Right before the skills WOD [#4] with max double-unders [114], handstand push-ups [9] and a shotput throw [23'+]! |
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| Mid-HSPU's! |
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| Shotput throw! |
Really missing me some Olympic lifting,
E$ Mama
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