I can't even express how stinkin' awesome it was to get back to the gym this morning! We got a great little family workout in and Teigan looked like she felt right at home. Score! I only did body weight movements - abmat sit-ups, push ups, air squats, and pull-ups - but it was fabuloso! Don't get me wrong, my abs, quads, and biceps are already sore, but it hurts sooo good! Crossfit Ktown, see ya next week! ;c)
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